SHOP CONTROL FITNESS
PROGRAMS

This program contains 8 weeks of butt-burning workouts and each exercise is completely different! The Kick A$$ Guide consists of a combination of lower body and full-body exercises to burn fat overall. The best part of it all is that you can do these workouts in your home, hotel room, or on the beach! Weights are not required but always encouraged for better results.

​

The Kick A** Guide includes:

• 8 Weeks of Home-Based Workouts

• 8 Weeks of Metabolic Conditioning & HIIT

• 8 Weeks of Warm-Ups

• Video Demonstration of EACH workout

• Guided Stretch

• Nutritional Tips and Recommendations