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This program contains 8 weeks of butt-burning workouts and each exercise is completely different! The Kick A** Guide consists of a combination of lower body and full-body exercises to burn fat overall. The best part of it all is that you can do these workouts in your home, hotel room, or on the beach! Weights are not required but always encouraged for better results.

The Kick A** Guide includes:

  • 8 Weeks of Home-Based Workouts

  • 8 Weeks of Metabolic Conditioning & HIIT

  • 8 Weeks of Warm-Ups

  • Video Demonstration of EACH workout

  • Guided Stretch

  • Nutritional Tips and Recommendations

WANT A KICK A** WORKOUT PROGRAM TO GO WITH YOUR MEAL PLAN?

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BEFORE THE Q&A, DOWNLOAD OUR FREE NUTRITION GUIDE TO HELP  BUILD HEALTHIER EATING HABITS!

Click here to download

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BE THE FIRST ONE TO RECEIVE OUR UPCOMING PROGRAM: THE KICK A** STRENGTH GUIDE

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